Arkel Sleep Health Clinic

South Africa's foremost Clinic in the treatment and therapy for sleep problems.

Get your sleep back through personalized sleep health therapy and coaching.

Over 14 years of sleep health experience

Does it actually work? Hear from clients that we've helped.
"I did treatment for 5 weeks, and these have been life changing.
I learnt the discipline and dedication required to help me succeed when it comes to managing my sleep. The cognitive therapy was incredibly useful in helping me reframe how I thought of sleep and any future slips or relapse I might have in future. I am truly grateful for this process and would recommend to anyone who is struggling with sleep/ insomnia."
- Nokuthula K. (Google review)
"Words can't describe how much you have improved my life
with your words of encouragement and your therapy for sleep hygiene. I would have never thought in a million years how important sleep hygiene is. Before my therapy and my sleep problems kicked in I felt hopeless & depressed but you have really helped me. I appreciate it immensely, you are really the best and you do go out of your way to help your clients. "
- Eloise P.
"Your advice is always precise and to the point,
...something that all Apnea sufferers need to adjust to their new way of life. As you know it took me years to accept and sleep with a CPAP machine which I found needed adaptation and adjustment to my temperament and breathing patterns. Finally you and I got it right and I thank you for your patience and understanding."
- Peter T.
"Realistic and practical solutions provided."
- Stephan O. (Google review)

Arkel Sleep Health Clinic

Your partner in healthy sleep

jd uys

JD Uys, your Sleep Therapist

JD Uys, founder and director of Arkel Sleep Health Clinic, studied Industrial Psychology and Human Resource Management at the Northwest University in Potchefstroom. His work as a Fatigue Management Consultant in the field of industrial psychology furthered his interest in sleep health, and spurred to him to acquire multiple further qualifications:

ENCA Interview on Understanding Sleep Disorders

Qualifications & Accreditations

  • Diploma: Sleep Neurobiology, Medicine, and Society (Michigan University)

  • Certificate: Cognitive Behaviour Therapy for Insomnia (Intensive Training under Meg Danforth, Ph.D., CBSM; Colleen E. Carney, Ph.D.) Cognitive Behavioral Therapy for Insomnia (CBTI): Evidence-based Insomnia Interventions for Trauma, Anxiety, Depression, Chronic Pain, Traumatic Brain Injury, Sleep Apnea and Nightmares

  • Certified Sleep Science Coaching (Spencer Institute)

  • Accreditation: Healthy Lifestyle Consultant (BSS Africa)

  • Certificate: Obesity and Sleep Apnea (Resmed Academy)

  • Certificate: Essentials of Ventilation (Resmed Academy)

  • Certificate: Obstructive Sleep Apnea in Primary Care (Resmed Academy)

  • Short Course in Sleep Apnea (SA Society of Sleep and Health)

Tired of not sleeping?

The first step to better sleep is available - book a free consultation with us today.

Book a free zoom consultation

Arkel Sleep Health Clinic

We specialize in

Sleep Assessments

Cognitive Behaviour Therapy for Insomnia (CBTi)

for insomnia related conditions

Sleep Apnea:

Sleep studies (Diagnostic); Consultation; and treatment (CPAP; Mandibular plates; and positional therapy; and surgery (if indicated).
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Sleep Apnea Desensitization Therapy

for patients who struggle with CPAP Therapy
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Restless Leg Syndrome

Teenage Sleep Health

Corporate Sleep Coaching

Individual and Group

Sleep Hygiene Coaching

Healthy Lifestyle Coaching

Public Speaking on Sleep Health Related Issues

We've been on TV & Radio

Arkel Sleep Health Clinic in the Media

eNCA - Understanding sleep disorders
eNCA - Effects of sleep deprivation
Salaamedia - How to sleep better
Salaamedia - Idiopathic hypersomnia
Salaamedia - Causes of excessive snoring
Geestesgesondheid Interview

Treat the cause, not the symptoms

The majority of sleeping problems – like difficulty going to sleep, staying asleep and waking up too early – can be addressed with effective sleep therapy and coaching. We provide online therapy sessions from the comfort of your home.

Book your free introduction session

Arkel Sleep Health Clinic

Our process

An outcome-based approach is followed where the goal is to empower you to reach your realistic sleep goals with the help of registered professional sleep coaches and a network of independent medical professionals.

Book a session today.

You CAN sleep naturally & wake up feeling refreshed again.

Call 082 560 6872 to book

Email

Our location

666 Steekbaard Street, Garstfontein, Pretoria, South Africa

Drop us an email and we'll contact you to arrange your first consultation.