This is part 2 of a 3 part serious on Obstructive Sleep Apnea In the last article on Obstructive Sleep Apnea, we discussed what obstructive sleep apnea is and why it is important to treat it. In this article, we will talk about how obstructive sleep apnea is diagnosed. Let us first talk about the signs and symptoms of obstructive …
Tired of Not Sleeping?
Insomnia is the most common sleep illness in the world today. It can make it hard for people to fall asleep, stay asleep or cause them to wake up too early. BUT there is hope… According to the American Academy of Sleep Medicine’s ICSD-3 manual, insomnia is defined as “persistent difficulty with sleep initiation, duration, consolidation, or quality”. If you …
Important facts about Obstructive Sleep Apnea
It is one of the most common sleep illnesses in the world but by far one of the most dangerous. It is so dangerous that it is now associated as an independent risk factor for several dangerous conditions like hypertension, heart disease, sugar problems and even strokes. [1] Most people know about it, but amazingly a lot more beliefs that …
Time Planning for Better Sleep (Part 2)
This is the second part of a two-part series on how you can use time planning and sleep to help you be the best you that you can be. In the first article we made a statement that the better we sleep, the more productive we are. But does sleep really play a role in our productivity? There is a …
5 Good reasons why Cognitive Behavioral Therapy for Insomnia will work
CBT-I or Cognitive Behavioral Therapy for Insomnia is currently the gold standard in treating insomnia. It has achieved widespread scientific recognition for treating insomnia. What is CBT-I? Cognitive Behavior therapy for Insomnia is a safe, effective way of treating insomnia. Here are 5 reasons why CBT-I is effective: Drugless. CBT-I focuses on basically two parts namely the “Cognitive” Part and …
Time Planning for Better Sleep (Part 1)
This is the first part of a two-part series on how you can use time planning and sleep to help you be the best you that you can be. We know that optimum quality and quantity of sleep determines how productive your day is. Did you know that how you plan and execute your day, will determine how well you …